The McMinnville Chiropractor to see - Chiropractor McMinnville

Lift Right to Stay Fit

Backaches and Sciatica

One of the best ways to keep your back pain-free, and one that all too many overlook, is the fine art of proper lifting.

Think about how you lift a heavy object, for example, a box filled with books. Do you just bend over from the waist to lift it? If so, you are putting yourself at serious risk for pain and damage.

Here are the steps required for proper lifting:

1. Sizing up the situation– Do you know where you’re going? Do you know the weight of the object to be lifted? Do you have a clear path from Point A to Point B? Do you need a partner to help you, based on the weight and/or shape of the object to be lifted? Get the “lay of the land” before you begin.
2. Keep it close– When lifting any object, it’s best to carry it close to your body, rather than holding it out in front of you with your arms extended. This keeps you, and the object you are lifting, more balanced
3. Spread your feet shoulder-width apart– Again, this makes it easier for you to stay balanced and provides the firm foundation and footing needed to maneuver an object safely.
4. Bend at the knees– This is critical. When getting ready to actually lift an object, bend at the knees and keep your back straight. The same holds for putting the object back down.
5. Tighten up those abs– Holding your stomach muscles tight helps transfer some of the load from your back. 
6. Make your legs do the work – Your legs have some very strong muscles – use them to help you lift an object. This also helps prevent too much stress on your back.
7. Give yourself a break– If heavy lifting is a regular part of your job, take frequent breaks. The muscles in your arms and legs get tired, and when they do, you are at greater risk for injury.

Master the art of proper lifting and you will be doing your back a huge favor. However, as with any activity, if you strain your back or feel pain, call us right away to schedule an appointment for a thorough chiropractic examination and necessary care. Waiting usually lengthens the healing process and rarely makes a painful situation better.

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Dr. Jeffrey Asks some important questions of interest to McMinnville residents - Chiropractor McMinnville Dr. Jeffrey Asks...

How come medical doctors don't recommend chiropractic?
That's changing. Years of prejudice and bias are giving way to research showing the benefits of chiropractic care. As more and more McMinnville folks seek alternatives to drugs and surgery, more and more medical practitioners are referring their patients to chiropractors.
What is the purpose of pain?
Pain prompts many McMinnville folks to begin chiropractic care. But pain isn't the problem! Pain is just how your body alerts you that a limit has been reached (or exceeded), that something isn't working right and that some type of change is needed. As a chiropractor, my job is finding the underlying cause and recommending the changes needed to bring your body back into balance.